The Body Image Workbook and Meditation Experience
Can you relate to any of these statements?
I am not present for life's greatest experiences. I am constantly comparing and wishing I was someone else with their body and looks.
I am unhappy with my body and how I see myself.
I skip family and friends get togethers in order to workout.
I force myself to go to the gym even when I am exhausted or sick.
My mind is running constantly about what I look like, when my next workout is, or what my next meal should be.
I sometimes feel insecure, unlovable and unworthy. I have to move everyday and eat "perfectly" everyday… if not, I feel an intense amount of guilt.
I rely on external influences such as my fitness watch, calorie tracker, and workout plan to determine my day to day.
I don’t feel confident or empowered in my body.
I've created this self-paced program as a guide for you to begin to uncover, understand, and reframe the thoughts you have about your body so you can free yourself from unnecessary suffering.
In the Body Image Workbook and Meditation Experience you will…
Understand what body image truly is and how to cultivate body neutrality - so that you can have a more positive relationship with yourself.
Learn about Diet Culture and how to opt out of it - so that you can trust your body instead.
Experience more peace by learning how to observe your mind, emotions, and thoughts without judgment so you can begin to feel more acceptance.
Uncover and face your beliefs that are ultimately holding you back from living the life you truly desire.
Experience 8 Guided Meditations and you’ll learn breathing techniques to use in times of stress, anxiety and to find connection with your body.
Learn to become the positive, reassuring, and supportive voice that you’ve always wanted - so you can stop the external searching and understand that the happiness you are seeking is found within you.
View and treat your body with respect and unconditional acceptance.
Create more headspace and less focus on your body so that you can do more of what you love and what truly matters in life.
You'll receive...
30+ page Body Image Workbook
15+ journal prompts within the workbook
8 pre-recorded meditations to support you on your journey
email support and ability to ask any questions
connections to dietitians and life coaches for additional support
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A message from the creator, Eileen Rose...
Hi! I’m Eileen Rose and I’m just like you.
I understand how you feel.
We were born with love for our bodies, but we learned to hate it.
I know the pressure of feeling like you have to look a certain way to be seen, accepted, and loved. I know how loud our inner critic can be that tells us we’re not good enough because our body doesn’t look a certain way. It’s exhausting - but it doesn’t have to be that way.
I’m a 500-hour certified yoga teacher specializing in yoga therapy and meditation. I’ve taught yoga and meditation since 2018. I primarily work with women to heal the relationship between their minds and bodies. I’ve had over 100+ students in my various virtual programs.
I am here to help you create a more positive inner dialogue and find peace with your body so that you can take your life back.