Intentional Movement Bundle

Are you moving to only look good?

What about moving to FEEL good?

What about moving to SHIFT your mindset?

I have created six on demand invigorating strength classes with a powerful message.

Imagine movement classes that...

• helps heal your relationship to movement

• reminds you movement isn't punishment

• helps you feel confident

• leaves you feeling empowered

• and reminds you of your true strength

Class themes:

1. External vs. Internal Validation

2. Nothing is Too Good For You

3. Be Kind to Your Body

4. Remember Your Strong Foundation

5. You Are MORE Than a Body

6. Move to FEEL Good, Not Look Good

Class duration 45 - 60 minutes

All you need are a set of dumbbells and a yoga mat!

These classes are challenging in the best way and I promise you will leave with a new perspective.