The Virtual Retreat

When was the last time you really held space for yourself?

How often do you feel too distracted to slow down with yourself?

You don't need to go on some big vacation to feel more calm, grounded and present.

You can rediscover yourself right in the comfort of your own home.

The Virtual Retreat is for you.

You deserve all the time in the world.

This experience will include...

• Guided Meditation

• Gentle Yoga Flows

• Powerful Journal Prompts

• Intentional Movement to free yourself

• A beautiful restorative flow

• A long savasana to fully rest and receive

All you need is you, a yoga mat, and a quiet space in your home.

Practice welcoming all that is present, understanding the story you are telling yourself, and holding yourself with more compassion, love, and acceptance.

It's time to retreat and return to you.